Lacey loves to RUN!

around the bock.

I really haven't got a clue how far it was.  We drove out to LaVerkin to this place called Nephi's twist.  We ran about a mile before on a trail by the river and then got onto a dirt path with tons of little ups and downs.  I was thinking we should probably head back pretty soon when I saw the biggest steepest hill I have ever seen in my life.  It was really big!  someone said it was half a mile.  so I started up, I ended up walking up and down.  It was just so stinkin steep.  but the other groups after me only walked a little ways up, so then I met coach almost at the top and we went back together and ran the whole way, we talked to it was nice, it kept my mind off of my legs.  I really liked it though, it was a fun trail!!!

It was a nice easy run, especially after tuesday's hard hills.  I decided today to run at BYU meet, so I was trying to keep up with the girls that I want to run near.  It worked out okay... kinda.  I think I started out too fast though, so I'll work on that.

we did 400 repeats.  I did pretty good too.  I was one of the top three girls every time but the 1st one.  oh and we ran around the block to the elementary school.  It was fun, and a good workout.

I doubt it was more than one.  It seemed like we stretched for a little longer than usual, and then we ran down the street and back and around the track.

race: not as fast as I wanted to be, but that just means I have even more room for improvement.  Good first race of the season I guess.

I missed practice, and it was a speed workout, so I tried to go fast. It was kind of a hard workout.

we drove out to Toquerville and ran on a trail, it was fun.  I stuck with a couple of girls and then pushed harder on the way back.  I like running on trails. :)

We did a tiny run in the mourning and then played ultimate frisby!  It was way fun and it woke me up too. :)

I ran the 2.5 race in Boulder City.  I really liked the course.

I drove out to the fair grounds with the team and was running with my friend Ally, and she stopped all of the sudden and I guess she just hadn't eaten all day, but she kind of scared me, so I walked the rest of the loop with her back to the cars.  We were supposed to two loops, but I only ran 1/2, so when I got home I did the 2.7 mile loop with a few hills off of 180. 

I think it was supposed to be speed/distance today.  After warm-ups we did 3x500's and ran what I am guessing was around 2 miles, and finished off with a cool down.  I didn't really want to run cause on the way to the school it was pooring!!!  I haven't seen rain in forever it seems, but it cleared up after warmups and it was super clear, I love after it rains! :)

Indian runs, it was pretty slow cause a couple of girls are hurt. 

RACE!!! It was awesome! I absolutely loved the course, but the beginning was kinda rough.  The first circle was around the elementary school and at the first corner I saw Monica Olds trip.  Which scared me, so I caught up to her and she was crying and it scared me to death! well not really to death :).  and after the race I was talking to her and she said that it was a Hurricane girl.  Which made me really sad of course, but I'm sure that none of them would do it on purpose.  They're all great girls.... Back to the race... I think I p.r.ed, and I made a really motivating goal for region too.  I love XC!!! sierra I missed you today! :(

A short morning practice and then ultimate frisby.

I drove with Mr. Adamson (the drivers ed teacher guy) right after school, so I missed practice.  But I ran the loop with a couple hills to make up... I think that today was supposed to be a hill day.

Ran a tiny speed workout with the team at practice of almost a mile, and then ran the loop after I got home. It didn't really feel very good, until the last 1/2 mile. :(